Sports drinks are popular products for fueling and hydration during workouts. Learn about what your sports drink should contain and how they stack up to nutrient recommendations for performance.
Is it better to eat carbs the night before a workout or in the morning?
Staying hydrated is crucial for optimal performance. But how much should you drink, and when?
Eating right goes hand-in-hand with preparing for an endurance event such as a marathon. Learn more about nutrition for endurance events.
HPRC offers some tips on how to eat to improve health and prevent weight gain after an amputation.