- Assertive Communication Checklist
- Assertive Communication Take Action
- Helpful Resources for Military and Community
- How to Find and Receive Help Checklist
- How to Find and Receive Help Take Action
BOSS Resources
Whether you are a BOSS Representative or a BOSS Team Member, these valuable resources are here to help make your Garrison BOSS Program Better!
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Empowering Single Soldiers Through Assertive Communication
For single Soldiers, learning to communicate assertively is a powerful skill that can improve both your daily life and long-term well-being. Assertive communication allows you to clearly express your thoughts, needs and boundaries. This skill is especially important when asking for help, resolving conflicts or navigating military life on your own.
Being assertive helps you recognize and share your feelings in difficult conversations, which reduces stress and prevents misunderstandings. It allows others to understand how to support you, while also encouraging respectful, honest relationships. When you’re clear and confident about what you need, you’re more likely to access the benefits and support systems available to you.
As a single Soldier, it’s important to remember that seeking help is not a sign of weakness. Trying to handle everything alone can lead to burnout, anxiety or isolation. The military and your local community offer a wide range of resources, from mental health support to housing assistance and career development tools. Knowing how to find these services and asking for them assertively empowers you to take control of your life and thrive.
Whether you’re facing a challenge or simply trying to make the most of your benefits, assertive communication helps you advocate for yourself effectively. Practice using checklists and action plans to reinforce this skill. Remember, giving and receiving help connects you to a supportive community that values your well-being.
Here’s how service members can put it into practice:
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