BOSS Resources
Whether you are a BOSS Representative or a BOSS Team Member, these valuable resources are here to help make your Garrison BOSS Program Better!
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Connect to Protect: Building Stronger Bonds as a Single Soldier
September is Suicide Prevention Month, and this year’s theme is We Are Stronger Together. Connect to Protect. Whether you’re new to a duty station or naturally introverted, finding ways to connect can strengthen resilience, improve well-being and even save lives.
For single Soldiers, the challenge of creating social ties can feel overwhelming, but small steps can make a big difference. Start by practicing micro-connections at work. It takes just 60 seconds to genuinely check in with a battle buddy or teammate. Instead of a quick “What’s up?” try asking, “How’s your day going?” These short but meaningful interactions build trust and show others they’re not alone.
At home, create intentional time to connect. Try a “no-phone” dinner with friends, neighbors or fellow Soldiers. Just 20 minutes of uninterrupted time can help you feel heard, valued and supported. If large groups feel uncomfortable, focus on one-on-one activities like grabbing a coffee, going for a walk or hitting the gym with someone you trust. Shared experiences are a natural way to build bonds without pressure.
Even if you’re new to the area, resources are available to help you find your footing. Look for unit activities, volunteer opportunities or local clubs where you can connect with others who share your interests. Remember, connection is not about being outgoing, it’s about being present.
If you or someone you know needs support, reach out. Talk to a chaplain, a behavioral health specialist or call the Military Crisis Line: Dial 988, then press 1, or text 838255.
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