
Compete with the best and support Soldier readiness through athletic performance, military bearing and competitive spirit.

Shake up your unit training with Aquatic Training Facilities. Programs there give units water survival training, enhance Soldier swimming skills, rehabilitate wounded warriors and support the general health of the military community.

The Army Commander's Cup stimulates soldier competition and participation and recognizes the unit that scores the most points in intramural sports.

2025 Army Ten-Miler
Celebrate the Army’s 250th and run the Army Ten-Miler through the streets of Washington, D.C. on October 12!

Whether you compete in a tournament or hang out with friends and Family, Family & MWR Bowling Centers have more than 70 locations to get bowled over.

Physical fitness is a cornerstone of readiness and resilience.

Family & MWR customers drive and putt through nearly two million rounds each year on 48 golf courses. Learn more about your next tee time.

There’s nothing like intramural sports to encourage unit morale. Join one of your installation’s sports and take on other teams! Elite Soldier-athletes may use the intramural program as a stepping stone to higher levels, such as All Army, All Armed Forces, and the World Class Athlete Program.

Strong Balance • Activity • Nutrition • Determination • Strength
Learn important water safety tips to keep you and your family safe in pools and bodies of water this summer.

Learn more about Family & MWR local partnerships with the YMCA for Army sports and fitness activities when an Army facility isn’t nearby.