World Class Athlete Program beyond the gym; helping the Army and community

In order for our Soldiers to compete at an Olympic level, They have to train hard and fuel their bodies with the proper nutrition to do so.  Follow @USArmyWCAPNutrition on Instagram for more tips, demos, and recipes used by our Soldier-Olympians.

USA Bobsled names WCAP Coaches, CPT Michael Kohn as Head Coach of the USA Bobsled Team and SGT Shauna Rohbock as USA Bobsled Assistant Coach

WCAP Results

2018 USA Wrestling World Team Trials - Tusla, OK

1st - SGT Ellis Coleman, Men's 67 kg Greco-Roman Division

2018 USA Modern Pentathlon National Championships - San Antonio, TX

1st - PFC Samantha Achterberg, Women's Modern Pentathlon event

2018 USA Shooting National Championship match - Fort Benning, GA

1st - SGT Nick Mowrer, Men's 10m Air Pistol event with a score of 1162

SoCal Showdown - Chula Vista, CA

1st - SSG Michael Lukow, Para Recurve Open Men's Division with a score of 625

WCAP Nutrition Tips

5 Tips for Grocery Shopping

1. Shop the perimeter of the store.  Foods on the outer perimeter tend to contain foods that are less processed.
2. Read ingredients list.  Try to avoid foods that have sugar listed in the first 3 ingredients.
3. Limit foods that more than 8 ingredients.  The less listed, the less processed it is.
4. Choose meats from the deli counter instead of packaged.  Packed meats are highly processed.
5. For boxed foods, follow the 3-3-3 rule.  At least 3 grams of fiber, 3 grams of protein and less than 3 grams of fat.