This Week: Three WCAP Wrestlers take on the world at the 2018 Wrestling World Championships in Budapest, Hungary. Follow us at Facebook.com/USArmyWCAP for updates on these Soldiers and their performances.
WCAP Soldier, SPC Frankline Tonui wins Army Ten-Miler in debut, SPC Susan Tanui repeats as top female finisher
2018 USA Boxing, USA vs. Germany Duel - Chattanooga, TN
1st - SSG Naomi Graham, Women's Welterweight Division with a 2-0 record
2018 Army Ten-Miler - Washington D.C.
1st - SPC Frankline Tonui, Men's Division with a time of 50:23
1st - SPC Susan Tanui, Women's Division with a time of 56:33
2nd - SGT Evans Kirwa, Men's Division with a time of 50:23
3rd - SPC Girma Mechaso, Men's Division with a time of 50:30
6th - CPT Robert Cheseret, Men's Division with a time of 51:52
2018 Chicago Marathon - Chicago, IL
13th - SGT Elkanah Kibet, Men's Division with a time of 2:12.35 (Olympic A Standard)
2018 USA 10-Mile Championship - Minneapolis, MN
2nd - SGT Leonard Korir, Men's Division with a time of 46:35
WCAP Nutrition Tips
4 Common Grocery Shopping Myths
1.Myth: Organic is more nutritious. Fact: There isn't much of a difference between Organic and Non-Organic.
2. Myth: Fresh produce is always the best choice. Fact: If not in season, frozen can be more nutritious than fresh produce.
3.Myth: Turkey burgers are healthier than Hamburgers. Fact: If you are buying 80/20 ground turkey, then its being ground with the skin and is less healthy than lean ground beef.
4. Myth:If it say wheat, it is healthier. Fact: Sometimes things are made with enriched wheat flour instead of whole grain (has more protein and fiber).