This Week: Three WCAP Wrestlers take on the world at the 2018 Wrestling World Championships in Budapest, Hungary.  Follow us at Facebook.com/USArmyWCAP for updates on these Soldiers and their performances. 

WCAP Soldier, SPC Frankline Tonui wins Army Ten-Miler in debut, SPC Susan Tanui repeats as top female finisher

WCAP Results

2018 USA Boxing, USA vs. Germany Duel - Chattanooga, TN

1st - SSG Naomi Graham, Women's Welterweight Division with a 2-0 record

2018 Army Ten-Miler - Washington D.C.

1st - SPC Frankline Tonui, Men's Division with a time of 50:23
1st - SPC Susan Tanui, Women's Division with a time of 56:33
2nd - SGT  Evans Kirwa, Men's Division with a time of 50:23
3rd - SPC Girma Mechaso, Men's Division with a time of 50:30
6th - CPT Robert Cheseret, Men's Division with a time of 51:52

2018 Chicago Marathon - Chicago, IL

13th - SGT Elkanah Kibet, Men's Division with a time of 2:12.35 (Olympic A Standard)

2018 USA 10-Mile Championship - Minneapolis, MN

2nd - SGT Leonard Korir, Men's Division with a time of 46:35

WCAP Nutrition Tips

4 Common Grocery Shopping Myths

1. Myth: Organic is more nutritious.  Fact: There isn't much of a difference between Organic and Non-Organic.
2. MythFresh produce is always the best choice.  Fact: If not in season, frozen can be more nutritious than fresh produce. 
3. Myth: Turkey burgers are healthier than Hamburgers.  Fact: If you are buying 80/20 ground turkey, then its being ground with the skin and is less healthy than lean ground beef.
4. Myth: If it say wheat, it is healthier.  Fact: Sometimes things are made with enriched wheat flour instead of whole grain (has more protein and fiber).