BOSS Resources
Whether you are a BOSS Representative or a BOSS Team Member, these valuable resources are here to help make your Garrison BOSS Program Better!
Sponsored content by the Directorate of Prevention, Resilience, and Readiness (DPRR).
Resilience in Focus for Single Soldiers
For single Soldiers, resilience can play an important role in managing the everyday demands of Army life. Resilience in Focus is a series of tools and infographics that help Soldiers develop skills such as stress management, optimism, mindfulness, goal setting and emotion regulation.
Resources cover emotional, physical, social and spiritual resilience, with topics such as effective sleep, asking for help, deliberate breathing, conflict resolution, building trust, combating loneliness and strengthening relationships.
Soldiers can also explore resources such as Controlling the Controllables, The Science of Optimism and Goal Setting: Turning Intention Into Action to learn how to manage difficult situations, develop productive thinking patterns and stay motivated.
These tools can help single Soldiers develop healthy habits; strengthen connections with battle buddies, leaders and other peers; and respond more effectively to challenges. Resilience in Focus shows Soldiers how developing and practicing these skills can help build resilience over time.
Whether Soldiers want to manage stress, strengthen relationships or develop healthier habits, Resilience in Focus offers practical strategies they can apply in everyday life. For additional support, Soldiers can visit the Directorate of Prevention, Resilience and Readiness website to discover more ways to be Ready and Resilient
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