AN OFFICIAL ARMY FAMILY AND MWR SITE
Military families say the demands of service affect their relationships—whether it’s time with kids, partners, or parents. Military work-life balance is something to strive for, no matter what.
Healthy relationships—at home, with friends, on duty, and within your community—are key to achieving Total Force Fitness
Is a method of using your breath to change how you feel physically and emotionally to focus your attention and improve your performance.
Visit Exchange's BEFIT site for workouts and healthy lifestyle tips!
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