Strong Balance • Activity • Nutrition • Determination • Strength

Due to COVID-19, 2020 STRONG B.A.N.D.S. has been canceled in May. Follow @theallarmysports and @familyMWR  on Facebook for further updates and helpful tips and videos about how to stay healthy and fit at home.  We hope everyone stays healthy, fit and happy during these trying times!





Reach your peak.

On deployment and in the field. At the office and in the motorpool. In the new Army Combat Fitness Test and on your sports team. In your Family. In your life.

Reach your peak this May with STRONG B.A.N.D.S.

STRONG B.A.N.D.S. – Strong Balance, Activity, Nutrition, Determination and Strength – promotes healthy, active lifestyles for Army communities. It helps motivate Army Soldiers, Families, Retirees and Civilians to get and stay fit.

Jump in! Apply Holistic Health and Fitness (H2F) principles to your life. Learn more with our online resources. Make nutritious recipes at home. Participate in garrison fitness and wellness opportunities.

Tell your friends and Family about STRONG B.A.N.D.S., and invite them out, too!


Fitness Tips

Get stronger and faster. Feel better. Ace the new Army Combat Fitness Test. No matter what your fitness goals, these methods will help you achieve them.


Eat for your health. These recipes are a great start for nutrition that tastes great – and makes you feel great, too.

Local Events

Motivation, support, competition and fun – all in one place. Check out these nearby opportunities to get out of the house, meet others and enjoy healthy activities together.


Want health and fitness information you can trust? Get the low-down on exercise, eating, sleep and more from the experts at the Human Performance Resource Center (HPRC).


Tuesday Trivia

Win fantastic prizes! Learn new fitness tips! Find new motivation to hit your fitness goals! Here are the details of the annual STRONG B.A.N.D.S. contest.